With the amount of manufactured chemicals and environmental toxins found in processed foods, our bodies have become more and more prone to aging and diseases such as cancer and diabetes. Naturally, our bodies have their defense mechanisms to help fight off these toxins, but they can’t do it alone.
Antioxidants are plant-based compounds that defend the body against free radicals, potentially damaging chemicals. Antioxidant foods produce a lot of benefits for our body, so it’s essential to incorporate them into our meals as much as possible.
Blueberries
They may be small, but Blueberries are a powerhouse of nutrition. They are packed with antioxidant-boosting vitamins and minerals. You can gain a lot from eating a handful of blueberries, such as reduced blood pressure, protection against heart disease, and enhanced cognition.
Kale
Kale is a powerful vegetable with minimal calories and an excellent Vitamin C, Vitamin K, and Manganese. Because of its high fiber and antioxidant content, many savory recipes, salads, and smoothies benefit from kale.
Pecans
You can easily find powerful antioxidants in various nuts. Pecans are one of the nuts that contain the highest antioxidants. They’re among the top antioxidant-packed foods, right up there with apples, blueberries, and certain beans.
They are also rich in the mineral zinc, which is essential for the growth and function of immunological cells. It’s a healthy, filling food with antioxidants and other nutrients.
Tomatoes
The health benefits of tomatoes are numerous. Not only are they delicious when eaten independently, but they can be used in an almost infinite variety of recipes. Tomatoes’ high lycopene content has been linked in multiple studies to a decreased risk of prostate, colorectal, and stomach cancers.
Red Cabbage
In general, various cabbages contain antioxidants; however, compared to other cabbage varieties, red cabbage has significantly higher quantities of some types of antioxidants.
Anthocyanins are a type of flavonoid that are abundant in red cabbage. Flavonoids are organic compounds plants use for various purposes, including attracting pollinators and withstanding drought.
Ready to Level Up Your Nutrition?
A healthy diet and good nutrition can do wonders for your body, lowering your risk of developing severe, life-threatening diseases such as cancer, heart disease, and even aging. It’s essential to incorporate various plants, such as fruits, vegetables, mushrooms, nuts, legumes, whole grains, herbs, spices, and even edible flowers, to enhance your overall antioxidant consumption and function better.
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